Upset, Hurt….How Can The Scriptures Help?

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Hurt? Upset? …..How Can the Scriptures Help?

Have you ever experienced HURT?

Have you ever been UPSET?

I want you to cast your mind back to a situation in which you were upset or felt hurt. Some of you might not have to go back because you are hurting right now.

I am going to add to your burden, because I am going to suggest that maybe you could have avoided being upset and the hurt that you experienced was unnecessary.

Recently, someone shared with me an issue that could have caused us to be upset and even to experience hurt. My response was to invite them to consider some things that might have produced the situation. I had taken those things into consideration and consequently being upset did not even occur to me.

I had a conversation with another individual who indicated that they were taking care not to get caught up in reacting to what could be seen as disrespectful behaviour from a colleague.

With the exception of those who walk under a halo, from time to time something rubs us the wrong way and we get upset and may even experience hurt feelings.

That said, it is equally true that how we process and file incoming information influences how we relate to others and how we respond to events. What it all boils down to is that the only factors that determine what rubs us the wrong way are the images we play in our heads and the words we frame.

What am I saying?

I am suggesting that your thoughts are the only things that determine whether you are upset or hurt.

To use Rohan’s psychology class example:

If an insane person hurls some really terrible insults at you, would you get upset and feel hurt?

Put the same words in the mouth of your least favoured colleague and……

All that has happened is that you processed the events differently. YOU and only YOU decided to smile in one instance and to fly into a rage in the other.

So who caused you to be upset and hurt? YOU. Single-handedly, all by yourself, working alone, with no outside intervention, in your own wisdom YOU took it up on yourself to be upset and experience hurt.

Why we do that to ourselves is hard to understand.

I want to share with you how the Scriptures and a renewed mind can help you to better manage upset and hurt.

  1. Other’s shoes

Matthew 7:12New International Version (NIV)

12 So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.

Some of the upset and hurt that we experience can be avoided by making one fundamental adjustment.

The critical change that will make a huge difference in our lives is to “put yourself in the shoes of others”. Before you turn off and think you have been hearing that from childhood, bear with me a little longer.

I am suggesting that you develop the discipline to consistently ponder why the individual did what they did or said what they said BEFORE reacting.

Some of us are far too sensitive and touchy. Our first impulse is to take offence and to feel disrespected. In that state of mind, it is difficult to think objectively and things go downhill from that point.

We all know people with that mentality and relating to them is like walking on eggs. The challenge is that traces of the mindset that leads to that kind of reaction might be more present in us that we realize.

Pause for a while and reflect on some situations in which you have been upset or experienced hurt.

Can you say that you fully explored what could have caused the individual to act the way they did?

Can you say that you treated them the way you would have wanted to be treated?

Give others the benefit of the doubt to reduce upset or hurt.

Our next stop is the role of SELF

  1. Focus on Self

When you think of the hurt you experienced, were you focused on yourself and your needs?

When we focus on ourselves to the exclusion of other considerations, it is easy to find things that are not in sync with where we are mentally. Anything that falls outside of our needs prompts internal conflict which may or may not be expressed.

Supressed conflict often manifests as upset or hurt.

You can reduce the incidence of upset in your life by being more mindful that we need to be inter-dependent.  We have to make sacrifices to support each other.

Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. Matt 16:24

Deny SELF and reduce upset.

  1. Pride

We do not like to accept the role of pride in our lives but we have some explaining to do. Why would we feel disrespected because we were not mentioned by name in a speech and others were?

Why else would Donald Trump throw away the advantage of his Convention Speech to return to his childish tracing because Ted Cruz did not endorse him?

Why would we take umbrage to the fact that we were not consulted in the decision making process or invited to the meeting or function?

In those cases, a haughty self-image has got the better of us.

Reduce instances of being upset by accepting that you might be less important in the scheme of things than you think.

Proverbs 11:2

When pride comes, then comes disgrace, but with humility comes wisdom.

Proverbs 16:18 

Pride goes before destruction, a haughty spirit before a fall

Proverbs 16:5

The Lord detests all the proud of heart. Be sure of this: They will not go unpunished.

Ecclesiastes 7:8

The end of a matter is better than its beginning, and patience is better than pride.

Solomon was pointing out that the natural progression is for healing to take place. Conflicts should move to resolution …not fester and grow into malice.

Increase humility and reduce hurt.

  1. Low self-esteem

We are not happy accepting that we might have low self-esteem. However, it is an issue for some of us.

People who are lacking in self-confidence tend to attach a negative spin to unfolding events. There is a tendency to think that things are not in their favour. The motive of others is questioned and rarely deemed to be in their best interest.

Hurt and upset linked to this mindset can be reduced by spending considerable time in mental visualizing exercises. Picture yourself experiencing positive outcomes. Play mental videos of things going well for you. Time and time again see people being kind to you and giving you the respect that you deserve. Above all, know that you are worthy! Increase self-esteem and reduce upset.

1 Peter 2:9

But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.

What about Forgiveness?

You notice there is no mention of forgiveness. If there is no offence taken then there is no need for forgiveness.

Are there situations in which there is genuine cause to be upset or to experience hurt?

Yes, but I prefer to pass on some opportunities to be upset.

It gives me peace of mind and enhances my relationships.

Romans 12:18 New International Version (NIV)

18 If it is possible, as far as it depends on you, live at peace with everyone.

I include myself in that. I want to be at peace with myself and others. Taking offence moves me away from that. Even if I do not raise it with others, I will not be at peace internally. I would rather not take offence in the first place.

In closing, I draw your attention to the Mark 12:28-31

28 One of the teachers of the law came and heard them debating. Noticing that Jesus had given them a good answer, he asked him, “Of all the commandments, which is the most important?”

29 “The most important one,” answered Jesus, “is this: ‘Hear, O Israel: The Lord our God, the Lord is one.[e] 30 Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’[f] 31 The second is this: ‘Love your neighbor as yourself.’[g]There is no commandment greater than these.”

This has implications for you. Loving God with all your heart, means being obedient to Him. If you are here and you have not followed His plan for rescuing you from sin, you need to fix that before it is eternally too late. God’s system for rescuing you from eternal damnation includes affirming that Jesus is the Son of God and being immersed in water for the removal of your sins.

The other implication of the passage is the command to love your neighbour as yourself.

If you are firmly grounded in Christ and stay true to these commandments you will experience less hurt and find fewer reasons to be upset.

God bless you!

 

 

 

 

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How To Control Your Mind: Are We Too Weak Mentally?

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 Are We Too Weak Mentally?

There is a tendency for us to seek the easy way out. When faced with tough decisions we choose less difficult options. We don’t look forward to struggle, pain and suffering.

Yet: James1: 2 Consider it pure joy, my brothers, whenever you face trials of many kinds,  3 because you know that the testing of your faith develops perseverance.  4 Perseverance must finish its work so that you may be mature and complete, not lacking anything.

We dread hard times and have grown lax in the use of our minds. We have become loose in our thinking and allowed our minds to be like unbridled wild horses.

James 3: 3 When we put bits into the mouths of horses to make them obey us, we can turn the whole animal.

Lessons from breaking in a horse help us to bring our minds under control. A 5-step process is recommended.

  1. Gain trust. Develop a personal relationship with your horse before trying to train him.

Our minds have been dominated by a self-image that we hold to be true.

Spend time discovering on a daily basis who you really are. What interests you, what inspires you, what scares you, what frustrates you, what tempts you, what angers you, what embarrasses you, what prompts you to hide your true feelings?

  1. Practice Safety. You need to be careful around horses.

You are about to discipline a mind that is being influenced by external factors. Don’t get over-confident and careless during the exercise.

Eph 612 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.

The fact is that you have to contend with external influences in behaviour modification.

  1. Take it one step at a time. Each step has to become a habit before moving on to the next step.

Start gaining control of your mind with micro-steps. Conquer things like forcing yourself to get up to exercise when your body says sleep longer.

Those are the battles that we need to win before we can talk about major behaviour modification. We have to let our bodies know who is calling the shots now.

1Co 9:25 Every athlete in training submits to strict discipline, …… 27 I harden my body with blows and bring it under complete control, to keep myself from being disqualified after having called others to the contest.  (GNB)

Track down every “can’t be bothered”; “I don’t feel like it”; “It is too much trouble”; “It’s too hard”; and every “I can’t manage it”.

Take one bad habit at a time and work on it until the replacement becomes a habit. Also aspire to develop your mind in new, positive directions. Expand your horizons.

We also have to get our minds ready for the disappointments that we will face:

  • Failed relationships
  • Betrayal
  • Bereavement
  • Financial disaster
  • Major health challenges

Commit now to work on one mind building project over the next 60 days.

  1. Never get angry.

Yelling and beating the horse breaches the trust and bonding.

One huge challenge to behavioural transformation is negative self-talk. An emotional outburst actually reinforces the behaviour.

Instead of “Clumsy!” ask an empowering question: Why do I always take special care on stairs?

Getting angry also causes us to give up in frustration. Be patient. Make progress slowly but steadily.

  1. Reward successes.

Catching people doing the right thing has proven to be more effective in achieving lasting behavioural transformation than looking out for faults.

The same thing happens internally. Celebrate when you get it right. When you get it wrong, gently provide guidance to get back on track.

Tough times require tough minds.

Stop the drift towards minds that are unbridled, lacking in discipline and without direction.

Work to develop one new habit within 60 days.

Master and coach these concepts with our SHRM-accredited Certified Behavioural Coach Award and 3-D Leader Certification: Leading Difficult People programmes. Earn PDCs for the SHRM-CP or SHRM-SCP certifications.

E-mail: info@infoservonline.com.

Trevor E S Smith is a Behaviour Modification Coach with the Success with People™ Academy.

Tough Minds For Tough Times

Tough Minds For Tough Times

 

Tough Times

 

 

 

 

Someone brought into focus the idea that a major flaw in our make-up is the tendency for us to seek the easy way out. When faced with tough decisions there is a strong temptation and tendency for us to choose less difficult options. We don’t look forward to struggle, pain and suffering with glee.

Yet James would have us turn our world upside down:

James 1: 2 Consider it pure joy, my brothers, whenever you face trials of many kinds,  3 because you know that the testing of your faith develops perseverance.  4 Perseverance must finish its work so that you may be mature and complete, not lacking anything.

This issue took over my thoughts when I saw someone on TV going across a narrow bridge with no guard rails over a deep gorge. A fall would lead unquestionably to death. I found myself thinking that I could not do that. I could not walk across – I would be too scared.

That prompted a swift chastisement of my mind for that kind of negative thinking and inspired the view that we have grown lax in the use of our minds. We have become loose in our thinking and allowed our minds to run wild without firm control.

James 3 vs  3 When we put bits into the mouths of horses to make them obey us, we can turn the whole animal. The bit there is what we call today a bridle.

I think we underestimate the power that we walk around with at the top of our bodies. We lose sight of how trainable our minds are. I actually did some research on breaking in a horse. A 5-step process is recommended.

  1. Gain the trust of your horse. Having a personal relationship with your horse is imperative in building trust with him, leading to training later on. Spend time with your horse everyday, starting with just being near him.

Our minds have been dominated by the impostor self that Christ has told us to deny. In same way that you can’t just throw a saddle on a wild stallion, we need to approach this mind taming process systematically.

The first stage then would be to spend time truly discovering on a daily basis what is going on in your mind. Get to really know who you are – mentally. What interests you, what inspires you, what scares you, what frustrates you, what tempts you, what angers you, what embarrasses you, what prompts you to hide your true feelings?

  1. Practice Safety. Horses are powerful and you need to be careful around them.

Well, you are about to change the behaviour of a mind that has been carefully groomed by forces that will not easily see their investment go to waste. If you get over-confident and careless during the exercise you could experience a backlash.

Eph 612 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.

  1. Take it one step at a time.Breaking a horse is a slow process. You have to fully make each step a habit before moving on to the next step.

As we go about regaining control of our minds and bringing them under subjection we should start with micro-steps.

Your rational true self decides that you should get up and go and exercise.  Impostor self pulls the cover back over your head.

Those are the battles that we need to win before we can talk about not conforming to the world. We have to let our bodies know who is calling the shots now.

You know that you are falling behind in reading the Bible in a year but every part of said body suddenly starts hurting you and your eyes are now burning like fire. Clearly, there is no option but to go to bed and hope you feel better the next day.

Read what Paul says we need to do about bodies who think they have a mind of their own:

1Co 9:25 Every athlete in training submits to strict discipline, in order to be crowned with a wreath that will not last; but we do it for one that will last forever. 26 That is why I run straight for the finish line; that is why I am like a boxer who does not waste his punches. 27 I harden my body with blows and bring it under complete control, to keep myself from being disqualified after having called others to the contest.  (GNB)

We have allowed ourselves to grow soft and we need to toughen up in order to get ready for the challenges that life throws at us.

We have to track down every “can’t be bothered”; every “I don’t feel like it”; every “it is too much trouble”; all “it’s too hard”; and every “I can’t manage it”.

Turn bright searchlights on “I know this not so right but…”

Some of our minds are galloping downhill like a runaway stage coach.  We have to rein them in before it is eternally too late.

Take one bad habit at a time and work on it until the replacement becomes a habit. Like with the training of the horse you should not move on until the new habit is formed.

As you go through the process of looking into thoughts, words and deeds identify things that you would be better off without. Aspire to be a better person.

Did you catch yourself envying someone?

Is selfishness lurking within? What about jealousy? Maybe arrogance, unjustified levels of stubbornness. Are you guilty of being disrespectful when you are holding the handle?

This exercise in saddling, taming and reining in our minds is a great opportunity for spring cleaning.

But training is not only about bad habits.

We can also aspire to develop our minds in new, positive directions. We can expand our horizons.

What about working to develop a spirit of bravery… consider the early church

Or your capacity to deal with major challenges – Job

Or to offer wise counsel – Major prophets

Or to show compassion – Joseph

With God’s guidance we can bend our minds to be what we want them to be. Let us stop settling for less than we can be.

Let’s take this to another level. Show jumpers don’t just turn up at the show ground and expect to get through the course without penalty. Horse and rider spend hours in preparation.

We cannot expect to clear life’s obstacle course without adequate preparation. We have to get our minds ready for the challenges that we will face in life.

  • Failed relationships
  • Betrayal
  • Bereavement
  • Financial disaster
  • Major health challenges

James took care to show us what is possible for us.

James 5: 17 Elijah was a man just like us. He prayed earnestly that it would not rain, and it did not rain on the land for three and a half years.  18 Again he prayed, and the heavens gave rain, and the earth produced its crops.

It all comes down to the bridling of our minds to get them to do what they need to do. Rein in our minds and life can take on new meaning. Let us toughen our minds as we prepare for tough times.

Decide right here right now to work on one mind building project. Over the next 60 days you are going to have a new habit manifest itself in your life.

Transformation projects work more effectively when you declare them to at least one person who will hold you accountable.

Work on any area of your life. In fact, it might be best not to take on too challenging a task initially. Start out with something that you can ace and build on that success.

  1. Never get angry is the next step in breaking in the horse.

The suggestion is that yelling and beating the horse pushes back the trust and bonding that you have been working to develop.

One huge challenge in moving to behavioural transformation is negative self-talk. An emotional outburst of anger directed at ourselves resonates at the subconscious level and actually has the opposite effect of what we desire. What stands out is that we are clumsy or careless or stupid. Not that we could be a little more attentive, careful or thoughtful.

A calm yet firm and consistent prodding in the right direction will get best results.

Remember that you are the champion of taking special care on stairs.

Or the empowering question version: Why do I always take special care on stairs?

Getting angry sometimes also has the effect in causing us to abort the process. We give up frustration because we can’t deal with the constant annoyance. Taming the beast requires patience and long-suffering. Make progress slowly but steadily. Only never quit!

  1. Reward successes. Giving the horse positive reinforcement is very important in bringing about the desired change.

Catching people doing the right thing has proven to be more effective in achieving lasting behavioural transformation than looking out for faults and berating them about their shortcomings.

The same thing happens internally. Celebrate when you get it right. When you get it wrong, gently provide guidance to get back on track.

If the horse goes off track, using the rein and applying pressure with the knee can help them to correct course.

Similarly, if you missed out on completing a task you could reinforce the need for compliance by cutting out your favourite cable show and doing it then.

Tough times requires tough minds.

Let us stop the drift towards minds that are unbridled, lacking in discipline and without direction.

Let us work to develop one new habit within 60 days.

If you have not put on Christ in baptism that is an excellent project. Make that decision now and we will work to bring your project to completion.

 

 

 

 

 

 

Moses’ Missing Mindset

Moses's Missing Mindset

Moses demonstrated a lot of qualities that are linked to D-style behavior in the D-I-S-C Framework. These include decisiveness and daring.

Moses also displayed the classical D-I-S-C Framework recognition of an absence of Patience in the D-style mindset.

Moses smashed the tablets of stone to pieces when he realized that the Israelites had created idols.

Most notably, Moses struck the rock to produce water in a bout of frustration at the disgusting behavior of the Israelites. He was instructed to “speak to the rock”. That bit of impatience actually cost him his place in the Promised Land.

We should also recall that he killed the Egyptian who was abusing one of his countrymen.

Moses seemed to have a relatively short fuse. That is in keeping with D-I-S-C Framework analysis of classic D-style behavior.